Saturday, August 30, 2008

Cancer Cure Alternatives

Alternative cancer cures are important among the treatments in today's world because of the many dangerous side effects used in modern treatments.

Although cancer is one of the major causes of death in the world and seems like a life threatening disease, a lot of developments and findings in medicine, technology, and science are able to contribute to the prevention, proper diagnosis, and finding the alternative cancer cure necessary for each case.

Over the years, medical and scientific experts have been coming up with more treatments and preventative measures related to different types of cancer. These developments and findings are either accepted widely by fellow professionals in the field, as well as patients. However, there are still those treatments that are rather "unorthodox" because they are classified under alternative cancer cure.

Did you ever wonder how you can cure cancer without the unpleasantness of chemotherapy? Today, it is becoming increasingly difficult to ridicule the role of nutrition in cancer. Apparently, some natural alternative cancer cures have been proven to work with various cancer patients. The best natural alternative cancer cures basically revolves around a diet that is low in sodium and high in potassium, consisting mainly of high fruit and vegetable consumption with little cooking and without any sugars, dairy products, animal products, and fats in your meals.

As science is not yet developed to the point of knowing all the enzymes,vitamins and many biological functions of hormones and minerals, it is safer to use foods in the most natural form, combined and mixed by nature and raised, if possible, by an organic gardening process, thus obeying the laws of nature to maintain a normal metabolism. It has been proven that there is no cancer in a normal metabolism. A healthy diet is definitely one of the best alternative cancer cures known to man.

In order to completely wipe out cancer, it would be necessary to change our agriculture by avoiding artificial fertilizers and all types of sprays. In addition, it would be necessary to change the ways of preservation and distribution of food and to avoid depriving them of their natural, vital values. That means: not to can, bottle, refine, or subject food to other damaging methods. Only a few individuals will be able to accomplish the difficult task of avoiding or reducing to a minimum all methods which modern civilization has brought upon us, thus alternative cancer cure methods are much sought after.

On the other hand, great revolutionary transformations would be necessary, pressed by the strongest demand of a great part of the population to accomplish this vital task for the well being of our future offspring. As long as all the historical observations and those of our present time remain 'paper warnings' only, we cannot speak about prevention of cancer, but must look for alternative cancer cures.



Clara Nolt is an Author and Leading Expert on Cancer Dietand Cancer Cures. Visit these sites now to find the solution to any disease or health problems.

Monday, August 25, 2008

The Ant-Cancer Diet: Diet Tips to Reduce Your Risk for Developing Cancer

The Ant-Cancer Diet: Diet Tips to Reduce Your Risk for Developing Cancer Written by Jeff Behar It is estimated that 35% of all cancers are directly associated with the typical American diet; another 30% is directly related to smoking. By changing these two lifestyle habits you can drastically reduce your risk for developing many types of cancers.

Diet Recommendations

Increase your fiber intake. An increased fiber intake has been found to protect against colon cancer - presumably because it speeds up elimination of waste through the bowels. Choose a Mediterranean Diet. A mediterranean diet is a diet that derives about 40 percent of its calories from healthy fat and about half from complex carbohydrates such as whole grains, fruit and vegetables, combined with daily exercise, could promote health and reduce premature death. (So-called healthy fats are found in such foods as olive oil, avocados, nuts, and fish.). Several studies have found a clear association between the western lifestyle and an increased risk of cancers. A high intake of fat, meat and dairy products has been found to be particularly detrimental. Whereas, An increased consumption of fruit and vegetables has been found to have a protective effect against lung, colon, breast, prostate, bladder, mouth, cervix, and stomach cancer. Just recently a large Havard study concluded that people who eat a Mediterranean-style diet rich in fruit, vegetables, whole grains, olive oil and fish have at least a 25 percent reduced risk of dying from heart disease and cancer. 'In the past, when scientists talked about the Mediterranean diet, they usually talked about cardiovascular benefits. New research demonstrates the better the Mediterranean diet, the lower the cardiovascular disease and cancer mortality. The recent Havard study involved 22,043 adults, ages 20 to 86, who live in Greece; people with diabetes and known heart disease were excluded. The findings echo the results of smaller studies, including the Lyon Diet Heart Study in Franc e, that have hinted at health benefits of the Mediterranean lifestyle. In the Lyon trial, researchers randomly assigned 605 people diagnosed with heart disease to either follow a Mediterranean-style diet or the American Heart Association diet, which has about 30 percent of calories from fat, including 10 or less from saturated fat. In this study, people assigned to the Mediterranean group were encouraged to eat more fruit, vegetables and fish, to cut back on red meat and to use olive oil instead of butter and cream. The study found that the Mediterranean diet group suffered 73 percent fewer heart attacks or other heart-related problems and had 70 percent fewer deaths than those on the heart association diet.

Make healthy choices. Choose whole-grain foods, such as brown rice and whole-wheat bread. Limit sweets and salt. Eat a variety of fruits and vegetables. A diet high in fruits and vegetables has been linked to a lower risk of various kinds of cancer. Eat foods rich in omega-3 fatty acids. While a diet high in most kinds of fat is linked to a higher risk of cancer and other health problems, there is an exception. Omega-3 fatty acids â€" a type of fat found in cold-water fish such as salmon, herring and mackerel â€" appear to reduce the risk of certain cancers. Several studies have shown an inverse relationship between blood levels of fish oils (eicosapentaenoic acid [EPA] and docosahexaenoic acid [DHA]) and the risk of certain cancers. Drink green tea. Green tea contains antioxidants such as polyphenols that may help prevent certain cancers and other health problems. Drink alcohol in moderation. Alcohol consumption is implicated in cancers of the breast, rectum, mouth, and esophagus. Moderate consumpton generally, this means no more than two drinks a day for men. Choose red wine over white wine. Red wines are rich in phytochemicals, which act as antioxidants, thus possibly preventing cancer. Red wine has more anti-cancer properties because the skin is maintained during the wine making process. When white wine is being made, their skin are removed before they are crushed. They are not when making red wine. Limit the smokey, salty, fried and pickled foods. The consumption of charred, smoked, salted, fried and pickled foods is associated with cancer of the stomach and esophagus.

Avoid high-fat foods. Cancer rates vary greatly from one country to another, with the highest rates appearing in countries where people tend to eat a lot of fat. A high fat intake is associated with cancer of the colon, breast, prostate, rectum, and endometrium. These cancers are also associated with obesity as are cancers of the kidney, cervix, and thyroid. A diet high in saturated fats (such as animal fats found in red meat) may pose the greatest risk. For many more articles in the areas of: health, fitness, disease prevention, nutrition, bodybuilding, men's health, weight loss, vitamins and supplements, and anti-aging you can visit musclemagfitness.com - Your Source for the latest health, fitness, nutrition, and anti-agin information and late breaking news.


Jeff Behar is a senior writer for musclemagfitness.com and Mybesthealthportal.com where he regularly writes about hot topics in the areas of health, fitness, disease prevention, nutrition, bodybuilding, men's health, weight loss, vitamins and supplements, and anti-aging

Wednesday, August 20, 2008

10 Diet Tips to Help Keep You Cancer Free

10 Diet Tips to Help Keep You Cancer Free Written by Jeff Behar It is estimated that 35% of all cancers are directly associated with the typical American diet; another 30% is directly related to smoking. By changing these two lifestyle habits you can drastically reduce your risk for developing many types of cancers.

Diet Recommendations Increase your fiber intake. An increased fiber intake has been found to protect against colon cancer - presumably because it speeds up elimination of waste through the bowels.

Choose a Mediterranean Diet. Several studies have found a clear association between the western lifestyle and an increased risk of cancers. A high intake of fat, meat and dairy products has been found to be particularly detrimental. Whereas, An increased consumption of fruit and vegetables has been found to have a protective effect against lung, colon, breast, prostate, bladder, mouth, cervix, and stomach cancer.

Limit the smokey, salty and pickled foods. The consumption of charred, smoked, salted, and pickled foods is associated with cancer of the stomach and esophagus.

Avoid high-fat foods. Cancer rates vary greatly from one country to another, with the highest rates appearing in countries where people tend to eat a lot of fat. A high fat intake is associated with cancer of the colon, breast, prostate, rectum, and endometrium. These cancers are also associated with obesity as are cancers of the kidney, cervix, and thyroid. A diet high in saturated fats (such as animal fats found in red meat) may pose the greatest risk. Make healthy choices. Choose whole-grain foods, such as brown rice and whole-wheat bread. Limit sweets and salt.Consuming fried or charcoal-grilled red meat has been clearly associated with increased risk.

Drink alcohol in moderation. Alcohol consumption is implicated in cancers of the breast, rectum, mouth, and esophagus. Moderate consumpton generally, this means no more than two drinks a day for men. Choose red wine over white wine. Red wines are rich in phytochemicals, which act as antioxidants, thus possibly preventing cancer. Red wine has more anti-cancer properties because the skin is maintained during the wine making process. When white wine is being made, their skin are removed before they are crushed. They are not when making red wine.

Eat a variety of fruits and vegetables. A diet high in fruits and vegetables has been linked to a lower risk of various kinds of cancer.

Eat foods rich in omega-3 fatty acids. While a diet high in most kinds of fat is linked to a higher risk of cancer and other health problems, there is an exception. Omega-3 fatty acids â€" a type of fat found in cold-water fish such as salmon, herring and mackerel â€" appear to reduce the risk of certain cancers. Several studies have shown an inverse relationship between blood levels of fish oils (eicosapentaenoic acid [EPA] and docosahexaenoic acid [DHA]) and the risk of certain cancers.

Drink green tea. Green tea contains antioxidants such as polyphenols that may help prevent certain cancers and other health problems.

www.MuscleMagFitness.com is the largest unbiased web portal offering the latest anti-aging, health, wellness, fitness and nutrition information, research studies, and tools; all absolutely FREE! The site also offers a host of information and tips regarding natural medicine, health and wellness tips, latest women's health and men's health research, healthy eating, vitamins and supplements, weight management, weight lifting, and anti-aging tips. Get your FREE all access pass here,



Jeff Behar is a senior writer for musclemagfitness.com and Mybesthealthportal.com where he regularly writes about hot topics in the areas of health, fitness, disease prevention, nutrition, bodybuilding, men's health, weight loss, vitamins and supplements, and anti-aging

Friday, August 15, 2008

Must Know Facts About Ovarian Cancer

Do you find yourself searching for facts about ovarian cancer?

Well here are a couple quick facts for you.

The ovaries belong to the female reproductive system and produce eggs each month during the reproductive years of a woman. You will find that they are located on either side of the woman's lower abdomen. Ovarian cancer occurs when the cells in the ovary divide and grow in an uncontrollable fashion. The cells may form a tumor on the woman's ovary or the cells may even break off from the main body and spread to other body parts.

What is the risk of a woman contacting ovarian cancer? It is about 1 in 67.

The risk of getting this type of cancer and dying from it is 1 in 95.

It is the eighth most common cause of cancer in women, excluding skin cancer. Wouldn't it be well worth your while to be checked out every year whether you notice a problem or not? It would bring peace of mind if nothing else.

There is no way to control how crazily Ovarian cancer cells grow and multiply out of control. These out of control cells form a tumor depriving healthy surrounding cells of much-needed oxygen and nutrients that they require for survival and maximum function. An ovarian tumor can be in just one or in both of the ovaries. Not all tumors are malignant, but if they are that means that they can spread to other organs and tissues of the body which is a process called metastasis.

There are 4 types of ovarian cancers: Epithelial, stromal, germ cell and metastatic tumors.

While testing for ovarian cancer other cell masses can be discovered that are non-cancerous such as abscesses, infections, fibroids, cysts, polycystic ovaries, endometriosis related masses, and also ectopic pregnancies.

Roughly 80% of all ovarian cancers are epithelial in nature and are the most commonly found in menopausal women.

In 10% of ovarian cancer cases, stromal tumors may occur. Surgical removal of the affected ovary is usually all the treatment that is needed unless the cancer has spread.

Tumors that develop from the cells that develop into the ova (the woman's eggs) develop into germ cell tumors. This type of ovarian cancer usually results in infertility in the woman.

Usually only 5% of ovarian cancers will spread to other body parts but when they do spread most of the time the cancer spreads to the colon, breast, stomach or pancreas.

If a woman's mother, sister or daughter has ovarian cancer than she has a 5% risk of getting it too. If she has two close relatives (mother, sister, daughter) with ovarian cancer she then has a 50% risk of getting the disease.

There are many risk factors a woman may have for ovarian cancer besides family history including exposure to asbestos, exposure of the genitals to talc, certain virus exposure like that of mumps, being of Ashkenazi Jewish heritage, or of European (white) heritage, having used fertility drugs without a successful pregnancy, age greater than 50 years and women who have never had any children.

Symptoms of ovarian cancer

The first symptoms in thinking that something may be wrong are similar to indigestion and gastrointestinal illness. This makes the diseases hard to diagnose. Due to this fact, many women are not diagnosed until the ovarian cancer has already made headway.

Sign and various symptoms that may suggest ovarian cancer are:

* general abdominal discomfort, pain * diarrhea, nausea, constipation and frequent urination * the loss of one's appetite * feeling full even only after eating a light meal * Weight loss or gain for no known reason * Abnormal bleeding from the vaginal area may occur as a late symptom

Risk factors for ovarian cancer

There are no known causes for ovarian cancer. However, certain studies show that an increased risk of the disease of the following may increase the chance of getting this disease:

* Family history - If your mother, daughter or sister has had the disease, you are at greater risk of getting ovarian cancer. * Age - Most ovarian cancers will occur in women who are over 50 years of age. The highest risk comes in women who are over 60. * Non-childbearing - Women who have never experienced the miracle of birth. The fact is, the more children a woman has, the less likely it is that she will develop ovarian cancer. * Personal history - Those women who have had colon or breast cancer may find themselves at greater risk. * Obesity - Obese women experience a higher death rate from ovarian cancer. * Fertility drugs - These may slightly increase a woman's risk to ovarian cancer.

Treatment:

There are various types of treatment for ovarian cancer consisting of chemotherapy, radiation therapy, and surgery. There is local therapy, which consists of surgery and radiation therapy. The local treatment removes or destroys the cancer. Local therapy can be used to destroy cancer in specific body parts.

Intraperitoneal chemotherapy uses a thin tube to deliver the chemotherapy to the abdomen and pelvis.

The physician uses Systemic chemotherapy to destroy or control cancer throughout the body. This is injected into a vein or delivered orally.

Side effects are common no matter which type of treatment is used because the treatments destroy not just the cancer cells but healthy cells as well. The severity and kind of side effect will depend on the kind and on the length of treatment. Not everyone who receives the same treatment will experience the same side effects.

I hope that these basic facts about ovarian cancer were useful to you.

Omar Reyes is giving away free subscriptions to his "SureFire Women's Health Weekly" newsletter. To get your copy today visit http://www.newslettersignup.surefirewomenshealthweekly.com/



Omar Reyes is the creator of SureFire Women's Health Weekly newsletter.

Sunday, August 10, 2008

5 Common Symptoms of Breast Cancer

5 Common Symptoms of Breast Cancer Written by Jeff Behar The Five most common symptoms of breast cancer include:

A lump or thickening in or near the breast or in the underarm area Nipple A change in how the breast or nipple feels A change in how the breast or nipple looks. The skin of the breast, areola, or nipple may be scaly, red, or swollen. It may have ridges or pitting so that it looks like the skin of an orange. Nipple discharge (fluid) A change in the size or shape of the breast A nipple turned inward into the breast

It is important to note that early breast cancer usually does not cause pain. Still, a woman should see her health care provider about breast pain or any other symptom that does not go away.

About Breast Cancer

Breast cancer is a malignant (cancerous) tumor that starts from cells of the breast. The disease occurs mostly in women, but men can get breast cancer too.

Breast cancer is the most common cancer among women in the United States, other than skin cancer. It is the second leading cause of cancer death in women, after lung cancer. About 182,460 women in the United States will be found to have invasive breast cancer in 2008. About 40,480 women will die from the disease this year. Right now there are about two and a half million breast cancer survivors in the United States.

The chance of a woman having invasive breast cancer some time during her life is about 1 in 8. The chance of dying from breast cancer is about 1 in 35. Breast cancer death rates are going down. This is probably the result of finding the cancer earlier and improved treatment. .

Screening

Screening for breast cancer before there are symptoms can be important. Screening can help doctors find and treat cancer early. Treatment is more likely to work well when cancer is found early. Your doctor may suggest the following screening tests for breast cancer:

Screening Mammogram (A mammogram is a picture of the breast made with x-rays.). Mammograms can often show a breast lump before it can be felt. They also can show a cluster of tiny specks of calcium. These specks are called microcalcifications. Lumps or specks can be from cancer, precancerous cells, or other conditions. Further tests are needed to find out if abnormal cells are present. If an abnormal area shows up on your mammogram, you may need to have more x-rays. You also may need a biopsy. A biopsy is the only way to tell for sure if cancer is present. (The "Diagnosis" section has more information on biopsy.) Mammograms amay miss some cancers, but are the best tool doctors have to find breast cancer early.The National Cancer Institute (NCI) recommends that women in their 40s and older should have mammograms every 1 to 2 years. Women who are younger than 40 and have risk factors for breast cancer should ask their health care provider whether to have mammograms and how often to have them.

Clinical Breast Exam. During a clinical breast exam, your health care provider checks your entire breast, underarm, and collarbone area and looks for differences in size or shape between your breasts, The skin of your breasts is checked for a rash, dimpling, or other abnormal signs. Your nipples may be squeezed to check for fluid. The health care provider will also feel for lumps. Your health care provider checks the lymph nodes near the breast to see if they are enlarged. The exam is done on one side, then the other.

Breast Self-Exam. You may perform monthly breast self-exams to check for any changes in your breasts. You should contact your health care provider if you notice any unusual changes in your breasts. Note: It is important to remember that changes can occur because of aging, your menstrual cycle, pregnancy, menopause, or taking birth control pills or other hormones. It is normal for breasts to feel a little lumpy and uneven. Also, it is common for your breasts to be swollen and tender right before or during your menstrual period. Also of imporatnce, breast self-exams cannot replace regular screening mammograms and clinical breast exams.

If you believe you have any the symptoms associated with breast cancer it is very important that you contact your health care provider who can perform the apprpriate tests to determine if additional actions are necessarry. When caught early breast cancer nered not be a death sentence.

For many more articles in the areas of: health, fitness, disease prevention, nutrition, bodybuilding, men's health, weight loss, vitamins and supplements, and anti-aging you can visit musclemagfitness.com - Your Source for the latest health, fitness, nutrition, and anti-agin information and late breaking news.



Jeff Behar is a senior writer for musclemagfitness.com and Mybesthealthportal.com where he regularly writes about hot topics in the areas of health, fitness, disease prevention, nutrition, bodybuilding, men's health, weight loss, vitamins and supplements, and anti-aging

Wednesday, August 6, 2008

Tell me more about breast cancer

Breast cancer is one of the most frequent threats for a woman and it can easily become another source of stress. Each woman should understand that a healthy lifestyle can prevent this disease and this lifestyle must not necessarily be a rigid one. That is why a “tell me more about it” program must be implemented in any country to stop this terrible affection because you all know that a woman is more beautiful when she is happy.

Women should learn how to get relaxed, to do what they like, but to improve their health at the same time. If they have already been diagnosed with breast cancer, they must understand that is essential to be optimistic. You may tell me that it is very difficult to do it, but if you are surrounded by friends, you will succeed. Friends will support you, when you need help and you can release your feelings with them.

Moreover, you should sleep without any light and you must understand how important is to go out during the day. Besides, you should have at least one meal of the day at the same time and one hour of exercise three times a week, is extremely beneficial. If at least once a month you go to a massage session, you can tell me how relaxed you feel after that. Furthermore, you must learn to enjoy solitude every day, just you and your thoughts!

It is vital for you to understand that you must enjoy every moment of your life and each detail of it, even if it seems insignificant to you. If you look out of the window and you see the blue sky, if you change your hair cut or if you have a new date, if you get a new lipstick or a new pet, if you find the information you have looked for, tell me, isn’t life just wonderful?

To continue with, if you research this topic, you will find useful information on the diet recommended if you suffer from breast cancer. A vegetarian diet is beneficial, made of organic food, belonging especially to the cabbage family, other cooked or raw vegetables, sunflower seeds, olive oil, garlic, fresh fruit and herbal infusions. You can learn how to cook seafood, mushrooms, peanuts and eggs and you must keep in mind that meat, alcohol, sugar and coffee are allowed maximum four times a month.

Some interesting information about breast cancer is related to osteoporosis prevention. It is said that women who take estrogen to prevent osteoporosis and those who resort to hormonal therapies on this purpose are more exposed to breast cancer. If you want to prevent it, you must learn that bones are made of proteins and minerals like calcium, magnesium, iron and so on and you need vitamin D in order to be able to use these minerals. Research on diet in this case too tells you how important are cheese, algae, yogurt, nettles and milk mixed with minerals to prevent osteoporosis and consequently breast cancer.



If you need more information on women’s health, you can visit our website and understand all the aspects you are interested in. Important tips and advice can make your life easier, so just ask us: tell me! and we will tell you everything you need to know.

Tuesday, August 5, 2008

Coffee & Cancer Facts

A regular cup of coffee contains a number of antioxidants that are good for health. Antioxidants are chemical compounds present in foods that help to shield the body from various toxins and can even be preventative in the development of cancer in the body. Most antioxidants are derived from plants, coffee being one of them. Research done has shown that there are many antioxidant benefits of coffee. In these research studies conducted by various universities, however, there was no apparent relation found between the consumption of coffee and cancer development in a person; many believe that the amount of coffee that would need to be consumed in order to reap the anti-cancer benefits of the antioxidants found in coffee is just too high. It has been shown; however, that drinking coffee in moderation can decrease risk of cancer development for coffee drinkers as compared to non-coffee drinkers. Here are some of the cancers that have a decreased risk for coffee drinkers:

* Breast Cancer: Research from Malamo University in Sweden and The Harvard School of Public Health in Boston have shown that women who drank two or more cups of coffee a day were at A lesser risk of cancer as compared to women who drank no coffee at all. The cancer preventing properties of coffee have been attributed to caffeine present in the coffee that modifies the carcinogenic components of female sex hormone Estrogen.

* Skin Cancer: A cup of coffee after a walk in the sun can help reduce the risk of skin cancer. According to a study published in the European Journal of Cancer Prevention, coffee consumption can cut the risk of non-melanoma skin cancer by 35%. The antioxidants present in coffee have a protective effect on the DNA synthesis, and this can help decrease the cell division of the cells.

* Liver Cancer: Coffee drinking has been shown to have a preventive effect on cirrhosis which is the starting stage for liver cancer compared to non-coffee drinkers, those who drank up to 1-2 cups of coffee daily had a 50% less risk of first stage liver cancer. Caffeine present in coffee is found to be the main reason for coffee's effect on liver cancer.

* COLON Cancer: Drinking more than five cups of coffee a day can lower the risk of colorectal cancer. Along with increasing the movement of food in the bowels, coffee is believed to help reduce the production of bile acids that are known to increase the threat of bowel cancer. Antioxidants present in coffee also play a significant role in preventing cell damage.

The numerous benefits of drinking coffee make it an ideal drink for moderate consumption, and a cup or two of coffee will surely go a long way in maintaining a good health. You can find out more about the health benefits of coffee and various recipes for different coffee drinks at www.melslife.com. Log on now!



Kevin Williams is a professional author who has written various articles on various topics & this time writing article on Coffee & Cancer Facts for http://www.melslife.com. Visit http://www.melslife.com for more information on Coffee & Cancer Facts.